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Before you jump to Dry Turnip and peas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Making the decision to eat healthily has many benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically believe that healthy diets demand a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make a few minor changes that can start to make a positive impact to our everyday eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. If you presently are eating a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.
Hence, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to dry turnip and peas recipe. You can have dry turnip and peas using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Dry Turnip and peas:
- Use turnip
- Prepare peas
- You need masala nugget
- Prepare chopped onion
- Prepare chopped garlic
- Take chopped ginger
- You need salt
- Take red chilli
- Provide turmeric
- Take garam masala
- Provide chop green coriander
- Prepare oil
- Use tomato puree
Instructions to make Dry Turnip and peas:
- Take a turnip,peeled and cut in diced.
- Take a wok add oil then break a piece in masala vadi and fried in hot oil then add ginger,garlic and onion saute add all masala and tomato puree.
- Then add peas and washed turnip pieces mix and cook.
- After cooked then garnish coriander and serve.
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