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Before you jump to Chinese Turnip Cake (Lo Bak Go) recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.
Wholesome eating promotes a feeling of health and wellbeing. When we eat more healthy snacks and a lesser amount of of the unhealthy ones we usually feel much better. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. This is usually a problem, however, when it comes to eating between snacks. Finding snack foods that really help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?
Foods made from whole grains are excellent for a easy snack. Starting your morning with a piece of whole grain toast can give you that extra boost you need to get going. Chips and crackers created from whole grains can be fantastic for quick snack foods to eat on the go. Whole grains are usually better than refined grains present in white bread.
A large assortment of quick health snacks is easily accessible. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to chinese turnip cake (lo bak go) recipe. You can have chinese turnip cake (lo bak go) using 12 ingredients and 14 steps. Here is how you achieve that.
The ingredients needed to cook Chinese Turnip Cake (Lo Bak Go):
- Take 500 g chinese turnip or daikon radish, grated
- Provide 1 cup water
- You need Oil
- Take 1 tbsp dried shrimp, washed, soaked and chopped
- Prepare 3-5 dried chinese black mushroom, washed, soaked and chopped
- Get 1 chinese sausage, diced
- Get 1 slice char sew pork, diced
- Get 1 spring onion, chopped
- Use 1 cup rice flour
- Prepare 1 tbsp corn starch
- Provide Salt, sugar, pepper
- Use Oyster sauce for dipping (optional)
Instructions to make Chinese Turnip Cake (Lo Bak Go):
- Grate the turnip use largest holes on a box grater.
- Add grated turnip and water to a wok and bring to a simmer. Simmer about 10 minutes, stirring occasionaly so the turnip does not brown.
- The turnip will produce liquid, some of which will evaporate. Cook it until you have about 3/4 cup liquid left in the pan with the radish.
- Pour everything including the liquid into a large mixing bowl to cool.
- Heat the pan over medium heat and add 2 tbsp oil. Add dried shrimp, mushroom, sausage, char sew and cook for about 5 minutes.
- Stir in chopped spring onion and remove from the heat to cool.
- Add rica flour, cornstarch, salt, sugar, pepper to the mixing bowl with the radish and cooking liquid.
- Mix well until dry ingredients are well incorporated.
- Add in the cooked shrimp, mushroom and sausage, and be sure to scrape the oil from the pan into the batter. Mix well and let sit for 15 minutes
- Give the batter a final stir and pour it into a well, oiled loaf pan. Place the pan into a steamer with plenty of water and steam it into medium heat for 50 minutes.
- Remove the pan from the steamer and let your turnip cake set for about 30 minutes. Once cooled, loosen the sides with spatula and turn it out into the chopping board.
- Use a sharp knife dipped in water to slice 1/2 inch thick pieces.
- Add 2 tbsp oil to a non stick pan over medium heat. Fry the cake of both sides until golden and crispy. Serve with oyster sauce.
- Enjoy
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