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Before you jump to Braised Kale & Turnip Greens recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for this. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically think that healthy diets call for a great deal of work and will significantly alter how they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out several small changes.
These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. If you currently are eating plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with deadly chemical substances. Looking for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to braised kale & turnip greens recipe. You can cook braised kale & turnip greens using 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Braised Kale & Turnip Greens:
- Provide 1 packages kale and turnip greens
- Take 1 bell pepper; medium dice
- Get 1 yellow onion
- Prepare 3 tbsp honey mustard
- Prepare 2 tbsp white vinegar
- You need 2 cup vegetable stock
- You need 2 tbsp vegetable oil
- Prepare 1 salt and pepper
Instructions to make Braised Kale & Turnip Greens:
- Sweat onion in vegetable oil.
- Add greens. Saute 1 minute.
- Add stock, honey mustard, and vinegar. Add salt and pepper. Cover and cook on low for approximately 20 minutes or until greens are tender.
- Variations: Bacon, garlic, bell peppers, brown sugar, apple cider, bay leaf, celery, carrot, turnips, sweet potatoes, chicken stock, spicy mustard
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