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Before you jump to Turnip potato & peas vegetable recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Although we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.
You can make similar modifications with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. While you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to turnip potato & peas vegetable recipe. To cook turnip potato & peas vegetable you need 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Turnip potato & peas vegetable:
- Take potato
- Provide turnip
- Provide peas
- Get onion
- Prepare garlic
- Provide green chilli
- Prepare ginger
- Prepare Cumin
- You need turmeric
- Use red chilli
- You need garam masala
- Get Oil
- Get Cinnamon stick
- Prepare salt
- Take water
Instructions to make Turnip potato & peas vegetable:
- Peel & cut the potato & turnip in cubes. Take out the grain of peas.
- Heat oil add cumin seeds,cinnamon stick, chopped garlic & ginger and onion fry it till golden brown.
- Add potato,turnip & peas stirr fry add salt & cover it on slow flame, stirring it in frequent intervals.
- Add all dry masala and fry it for 5 minutes.
- Add sufficient water to cook it for 10 minutes.
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