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Easy Minestrone Stew
Easy Minestrone Stew

Before you jump to Easy Minestrone Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is nowadays much more popular than before and rightfully so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by implementing some small changes.

You can make similar alterations with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also good for your skin. Even though you may already consume a great deal of fruits and vegetables, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.

As you can see, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to easy minestrone stew recipe. To cook easy minestrone stew you only need 16 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Easy Minestrone Stew:
  1. You need 6 medium Carrots
  2. You need 4 Celery Stalks
  3. Provide 3 handfulls fresh green beans
  4. You need 1 can cannellini beans
  5. Use 5 clove Garlic
  6. Get 1 medium White Onion
  7. You need 2 lb lean ground beef
  8. Prepare 6 oz tomato paste
  9. Take 8 oz tomato sauce
  10. You need 1 jar marinara sauce
  11. Provide 32 oz low sodium low fat beef broth
  12. Get 5 dash worcestershire Sauce
  13. Use 2 tsp ground black pepper, divided
  14. Prepare 1 tsp salt, divided
  15. Get 1/2 tsp crushed red bpepper
  16. Use 1/2 box Ditalini Pasta
Instructions to make Easy Minestrone Stew:
  1. Chop carrotts, celery, and onions into 1/2 in pieces and set aside. mince garlic, set aside. Snap green beans into 1 in pieces and set aside.
  2. Brown ground beef in large soup pot with heavy bottom, add 1/2 tsp of salt and 1/2 tsp pepper. drain fat from the bottom as much as possible.
  3. Add onion and garlic to ground beef, cook for about 3-4 min, stirring often. Add the carrots and celery, cook for another 3-4 min until slightly tender.
  4. Stir in the tomato paste until combined well. Stir in the tomato sauce until combined well. Stir in the marinara sauce, beef broth, worcestershire sauce, crushed red pepper, and the remainder of the salt and pepper.
  5. Drain and rinse the cannellini beans, stir them in to the soup gently. bring to boil and reduce to simmer, simmer for 30 min or until the carrots are tender, stirring occasionally. Add green beans and reduce heat to low. Cook for 5 min and remove from the heat, let sit for another 5 minutes.
  6. Serve over ditalini noodles with a good crusty bread.

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