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Before you jump to Easy Minestrone Stew recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.
We are very mindful that eating healthy foods can help us really feel better within our bodies. When we eat more healthy snacks and less of the detrimental ones we usually feel much better. A salad allows us to feel much better than a piece of pizza (physically anyway). Sometimes it’s hard to find healthier foods for snacks between meals. Finding goodies that will help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks which you can use when you need a fast pick me up.
Foods made from whole grains are excellent for a quick snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch break. Chips and crackers produced from whole grains can be fantastic for quick snack foods to eat on the go. Selecting whole grain snacks is always better than eating the refined grains we commonly obtain in our grocery stores.
There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to easy minestrone stew recipe. You can have easy minestrone stew using 16 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Easy Minestrone Stew:
- Prepare Carrots
- You need Celery Stalks
- You need handfulls fresh green beans
- Take cannellini beans
- Prepare Garlic
- Take White Onion
- Get lean ground beef
- Provide tomato paste
- Prepare tomato sauce
- Provide marinara sauce
- Provide low sodium low fat beef broth
- Get worcestershire Sauce
- You need ground black pepper, divided
- Use salt, divided
- Provide crushed red bpepper
- Get Ditalini Pasta
Steps to make Easy Minestrone Stew:
- Chop carrotts, celery, and onions into 1/2 in pieces and set aside. mince garlic, set aside. Snap green beans into 1 in pieces and set aside.
- Brown ground beef in large soup pot with heavy bottom, add 1/2 tsp of salt and 1/2 tsp pepper. drain fat from the bottom as much as possible.
- Add onion and garlic to ground beef, cook for about 3-4 min, stirring often. Add the carrots and celery, cook for another 3-4 min until slightly tender.
- Stir in the tomato paste until combined well. Stir in the tomato sauce until combined well. Stir in the marinara sauce, beef broth, worcestershire sauce, crushed red pepper, and the remainder of the salt and pepper.
- Drain and rinse the cannellini beans, stir them in to the soup gently. bring to boil and reduce to simmer, simmer for 30 min or until the carrots are tender, stirring occasionally. Add green beans and reduce heat to low. Cook for 5 min and remove from the heat, let sit for another 5 minutes.
- Serve over ditalini noodles with a good crusty bread.
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