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Super Easy! Rich Tomato Cream Stew
Super Easy! Rich Tomato Cream Stew

Before you jump to Super Easy! Rich Tomato Cream Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Opting to eat healthily has incredible benefits and is becoming a more popular way of living. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make a few minor changes that can start to make a difference to our daily eating habits.

The first change you can make is to pay more attention to what you buy when you shop for food since it is likely that you tend to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to super easy! rich tomato cream stew recipe. To cook super easy! rich tomato cream stew you need 13 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Super Easy! Rich Tomato Cream Stew:
  1. Use 350 grams Chicken thigh meat
  2. Get 2 Onion (medium)
  3. You need 1 Carrot (large)
  4. Get 4 Potatoes (medium)
  5. Prepare 1 can Canned diced tomato
  6. Provide 2 Chicken consommé stock cubes
  7. Use 1 tbsp Olive oil
  8. Get 2 tbsp Butter
  9. Get 4 tbsp Flour
  10. Take 300 ml Milk
  11. Prepare 300 ml Water
  12. Take 1 tbsp Sugar
  13. Get 1 Salt and pepper
Instructions to make Super Easy! Rich Tomato Cream Stew:
  1. Cut the chicken, carrots, and potatoes into bite-sized pieces. Slice the onion to 1 cm. Season the chicken with salt and pepper.
  2. In a pot or pan, heat olive oil over medium heat and cook the chicken, skin side down.
  3. When both sides are nicely browned, add onions, carrots, and potatoes respectively and sauté.
  4. When the onions are translucent, add butter, stirring to coat the vegetables. Sprinkle flour and cook until no longer floury.
  5. Add the canned tomatoes and stir a few times then add milk, water, stock cubes, and sugar.
  6. Stir well to prevent lumps. When it comes to a boil, cover with a lid and bring the heat to low. Simmer for 30 minutes, stirring occasionally to prevent the stew from burning.
  7. When the vegetables are softened, season with salt and pepper. Done!
  8. If you have leftovers, pour it over rice or use as pasta sauce. I recommend penne!

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