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Oven Baked Chicken Thighs
Oven Baked Chicken Thighs

Before you jump to Oven Baked Chicken Thighs recipe, you may want to read this short interesting healthy tips about Treats that give You Power.

Ingesting healthy foods makes all the difference in the way we feel. We have a tendency to feel way less gross when we increase our daily allowance of healthy foods and decrease our consumption of junk foods. A piece of pizza does not have you feeling as healthy as eating a fresh green salad. Selecting healthier food choices can be difficult when it is snack time. You can spend hours at the grocery store searching for an ideal snack foods to make you feel healthy. Here are a few healthy snacks which you can use when you need a quick pick me up.

Healthy foods made from whole grains are fantastic for a quick snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for lunch break. Eating on the run may be healthier with whole grain chips and crackers. Whole grains are always better than processed grains found in white bread.

You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Determining to live a healthy way of life can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to oven baked chicken thighs recipe. To make oven baked chicken thighs you need 10 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Oven Baked Chicken Thighs:
  1. Take Bone Chicken Thighs
  2. Take olive oil
  3. Get Soy Sauce
  4. Provide garlic crushed
  5. You need honey
  6. You need Salt and pepper
  7. Get onion
  8. Provide carrots
  9. You need Red and yellow bell pepper
  10. Take Green onions leaves for garnishing
Steps to make Oven Baked Chicken Thighs:
  1. Prep all the ingredients
  2. In a bowl mix olive oil, soy sauce, garlic and honey
  3. Season the chicken thighs with salt and pepper and add to the bowl then marinate for at least 4 hrs
  4. Preheat oven to 220 degrees celsius. Place chicken in a cast iron skillet/ baking tin. Skin side facing up. Add the chopped onions and carrot.
  5. Bake for 25 mins, turn and bake for another 15 mins. Turn again and finish cooking for 10 mins.
  6. Saute the red and yellow bell pepper in a pan. Add to the baked chicken thighs. Garnish with the chopped green onion leaves.
  7. Ready for consumption
  8. Serve and enjoy.

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