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Before you jump to Oven-Baked Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of living. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their way of life. In reality, however, just making a couple of small changes can positively impact day-to-day eating habits.
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Therefore, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to oven-baked teriyaki chicken recipe. You can cook oven-baked teriyaki chicken using 17 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Oven-Baked Teriyaki Chicken:
- Get 12 boneless & skinless chicken thighs
- Get ~~ Marinade ~~
- Get 4 oz Korean BBQ sauce for chicken
- Provide 1/2 tsp salt
- Provide 2 Tbsp soy sauce paste
- Use 2 Tbsp soy sauce
- Use 1 Tbsp rice wine
- Provide 1 Tbsp water
- Use ~~ Flour Mixture ~~
- Get 1 cup all-purpose flour
- Provide 1 1/2 cup potato flour
- Take 1/2 tsp salt
- Get 1/2 tsp white pepper
- Take ~~ Honey Teriyaki Sauce ~~
- Provide 1 cup teriyaki sauce
- Take 3 Tbsp honey
- Use 1 Tbsp water
Instructions to make Oven-Baked Teriyaki Chicken:
- Mix marinade with chicken thighs well in a zipped bag and marinate overnight.
- Preheat oven to 350°F. Dip chicken thighs in the flour mixture, lightly press it down then shake the extra flour off.
- Lay chicken thighs on a well-spread baking sheet. Drizzle some veg. oil on the chicken thighs. Bake about 15 minutes then turn it over and continue baking it for 7 minutes.
- Meanwhile, combine all the ingredients for honey teriyaki sauce in a small bowl. Microwave it for 1 minute or until honey is melted. Stir it well.
- After step 3 is done, brush honey teriyaki sauce on both sides of the chicken. Continuing bake for 3minutes. When it's done, the center temperature of chicken thighs should reach 165°F. Enjoy~~
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