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Before you jump to Oven baked chicken and rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who are suffering from conditions such as hypertension, which is directly associated with poor eating habits. Although we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, though, merely making a few modest changes can positively affect day-to-day eating habits.
Initially, you will need to be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For example, have you ever checked how much sugar and salt are in your breakfast cereal? One healthy alternative that can give you a good start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to oven baked chicken and rice recipe. To make oven baked chicken and rice you only need 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Oven baked chicken and rice:
- Provide 6 chicken thighs
- Provide 2 cups long grain rice
- You need 1 onion
- Get 3-4 garlic cloves
- Take 2 tb.s. butter
- Prepare 2 cups chicken broth
- Take 1 3/4 cup water
- Use 1 t.s. paprica
- Take 1/2 t.s. onion powder
- Use 1/2 t.s. dried powder
- Provide 1 t.s. dried thyme
- Provide 1 t.s. salt
Steps to make Oven baked chicken and rice:
- Preheat oven to 190C. - Scatter onion and garlic in a baking dish, then place butter in the centre. Bake for 12-15 minutes after butter melts. - Meanwhile, mix together paprica, onion powder, garlic powder, thyme and salt. Sprinkle on both sides of the chicken. - Remove baking dish from the oven. Add rice then mix.
- Place chicken on rice. Then pour chicken broth and water around the chicken. - Cover with foil, then bake for 40 minutes at 210 C. Remove foil then bake for a further 20 minutes. - Let it cool down a little. Then remove chicken and fluff up rice.
- Video where I cook this: - https://youtu.be/2-uuni1_NGI?sub_confirmation=1
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