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Easy Oven-baked Fried Chicken
Easy Oven-baked Fried Chicken

Before you jump to Easy Oven-baked Fried Chicken recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.

We are very mindful that having healthy meals can help us really feel better in our bodies. Increasing our consumption of healthy foods while reducing the intake of unhealthy types contributes to a more wholesome feeling. A salad tends to make us feel better than a piece of pizza (physically in any case). Selecting healthier food choices can be tough if it is snack time. Finding goodies that really help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting treat.

If you’re looking for a fast snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch. When you have to have a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products such as white bread to the healthier whole grain choices.

You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to easy oven-baked fried chicken recipe. To make easy oven-baked fried chicken you only need 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Easy Oven-baked Fried Chicken:
  1. Prepare 2 Chicken thighs
  2. You need 1 clove ●Garlic (grated)
  3. You need 1 piece ●Ginger (grated)
  4. Take 1 tbsp ●Soy sauce
  5. Prepare 1 tbsp ●Sake
  6. Use 3 tbsp ●Beaten egg
  7. Use 1 ●Salt and pepper
  8. Use 6 tbsp Katakuriko
  9. Use 1 tbsp Sesame oil
Steps to make Easy Oven-baked Fried Chicken:
  1. Cut the chicken thighs into bite sizes. Put into a plastic bag and add the ● ingredients. Rub well. Squeeze out the air from the bag and tie tightly. Leave the bag in the fridge for at least 30 minutes.
  2. Transfer the bag contents into a bowl. Add the katakuriko and rub until the excess moisture is gone. Add sesame oil, and rub in.
  3. Line an oven tray with baking sheet. Arrange the prepared chicken with spaces in between, and bake at 220℃ for 25~30 minutes. Transfer the cooked chicken into a serving plate and serve.
  4. Bake for 15-20 minutes if using a toaster oven.

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