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Before you jump to Eli's Real Oven-Fried Chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now much more popular than before and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically assume that healthy diets demand a lot of work and will significantly alter the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing some modest changes.
The first change you need to make is to pay more attention to what you buy when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. One nutritious option that can give you a good start to your day is oatmeal. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
Obviously, it’s not hard to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to eli's real oven-fried chicken recipe. You can cook eli's real oven-fried chicken using 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Eli's Real Oven-Fried Chicken:
- Prepare boneless chicken thighs
- Provide egg whites slightly whipped
- Take breadcrumb mix
- You need BAR-B-QUE SEASONING
- Provide quaker oats
- Take jerk seasoning
- Provide whole wheat bread crumbs
- Get chicken season
- Use oregano
- You need garlic powder
- Take black pepper corns
Steps to make Eli's Real Oven-Fried Chicken:
- Evenly place each chicken piece in the egg mix and evenly coat
- Then place in breadcrumb mix and evenly coat
- Place on a plate to dry for 3 min
- Heat a small oil in a oven tray at gas mark 200
- When oil is hot place chicken topside up on the tray
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