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Before you jump to oven bar-b-que chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several small changes that can start to make a positive impact to our day-to-day eating habits.
These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. If you presently consume lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with toxic chemical substances. Searching for a local supplier of fresh produce will give you the option of eating foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before it is sold.
All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to oven bar-b-que chicken recipe. To make oven bar-b-que chicken you need 4 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare oven bar-b-que chicken:
- Get 7 chicken thighs skin on bone in
- Provide 1 salt and garlic powder to taste
- Take 1 1/2 pints Sweet Baby Ray brown sugar hickory smoked bar-b-que sauce
- Get 1/4 cup olive oil
Steps to make oven bar-b-que chicken:
- in a pan sear chicken skin side down turn sear opposites side add spice to skin side turn once more add spice to non skin side. put into baking pan 425°F Fahrenheit for 45 minutes or until 165°F internal temperature.
- pour the sauce before putting into oven
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