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Before you jump to Oven baked chicken and veggez recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays much more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Although we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by carrying out several small changes.
Initially, you will need to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer want to eat. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One wholesome option that can give you a healthy start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to oven baked chicken and veggez recipe. You can have oven baked chicken and veggez using 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Oven baked chicken and veggez:
- Use 4 chicken Thighs
- You need 1 pk Mixed Veggez
- Provide 3 TBSP Olive Oil
- Provide 1/2 TBSP tandoori Masala
- Prepare 1 tst curry power
- Prepare 1 clove garlic finely chopped
- Get 1/2 tsp white vinegar
- Take 1/4 tsp dry Rosemary crushed
- Use Pinch black pepper and cayenne pepper
- Use Tumeric
- Use to taste Salt
Instructions to make Oven baked chicken and veggez:
- Marinate the chicken in some olive oil, tandoori spice, black pepper, tumeric, cayenne pepper salt and vinegar. For 30 mins to an hr
- Mix all the vegetables in a, baking tray lined with foil for easy cleaning.
- Place a non stick pan on the stove and let it get hot. Place the chicken pieces on the pan to get a nice golden brown color on both sides
- Add the chicken to the vegetables drizzle some oil all over and bake for 15 to 20 minutes. Voila dinner is ready
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