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Chicken, potato and butternut squash oven-bake
Chicken, potato and butternut squash oven-bake

Before you jump to Chicken, potato and butternut squash oven-bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. There are many illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of modest changes.

These better food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It can also be good for your skin since it is a great source of vitamin E. Even though you may already consume a great deal of fruits and leafy greens, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh produce will give you the option of eating foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before selling it.

Therefore, it should be quite obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to chicken, potato and butternut squash oven-bake recipe. To cook chicken, potato and butternut squash oven-bake you need 14 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Chicken, potato and butternut squash oven-bake:
  1. Use 2 tbsp rapeseed oil
  2. Get 8 chicken thighs with bones and skins left on
  3. Get 3 red onions, sliced
  4. You need 1 leek, sliced
  5. Take 1 red chili with seeds, chopped
  6. Provide 4 cloves garlic, chopped
  7. Use 2 tbsp plain flour
  8. Use 700 ml vegetable stock. I use “Marigold” bouillon powder. Sometimes I use 250ml of dry white wine and 500 ml of stock. It’s fine both ways!
  9. Take 1 tsp Cajun seasoning
  10. Use 500 g new potatoes, in bite-sized chunks
  11. Provide 4 tbsp crème fraîche or 0-fat Greek yoghourt
  12. Get Handful fresh coriander, chopped
  13. Take Salt
  14. You need Ground black pepper
Instructions to make Chicken, potato and butternut squash oven-bake:
  1. Pre-heat oven to Gas Mark 4 or electric equivalent (probably 180C, for Circotherm ovens 160C).
  2. Heat the oil on the hob in a large roasting tin and, in batches, quickly brown the chicken thighs. Set aside.
  3. Fry the onion rings for 2 minutes, add the leek, chili and garlic and cook for a further 5 minutes, stirring gently to avoid sticking.
  4. Stir in the flour to mix well and fry for a further minute.
  5. Stir in the stock and then the Cajun seasoning. Return the chicken thighs to the tin, stirring well to ensure the thighs are coated by the mixture.
  6. Bring to the boil, stirring whilst doing so, and then transfer the roasting to the pre-heated oven for 30 minutes.
  7. Whilst this is cooking, skin and deseed the butternut squash and cut it into bite-sized chunks.
  8. When the 30 minutes is up, add the potatoes and butternut squash to the roasting tin, cover with foil and return to the oven for a further hour or until the chicken and vegetables are cooked.
  9. Quickly stir in the crème fraîche and then the coriander and season to taste.
  10. Serve immediately, piping hot onto warmed plates.

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