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Lemon Thyme Chicken & Mashed Squash
Lemon Thyme Chicken & Mashed Squash

Before you jump to Lemon Thyme Chicken & Mashed Squash recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.

We are very mindful that consuming healthy meals can help us feel better inside our bodies. If we eat more healthy meals and a smaller amount of the bad ones we typically feel much better. Eating fresh vegetables helps you feel much better than eating a piece of pizza. This can be a problem, nevertheless, in terms of eating between meals. Shopping for snacks can be a difficult task because you have so many options. Here are a handful of healthy snacks that can be used when you need a quick pick me up.

When searching for a convenient wholesome snack, don’t forget about yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt helps make a fantastic snack, however. Along with calcium, it is a good supplier of aminoacids and vitamin B. Yogurt is simple for the body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Yogurt mixes wonderfully with nuts as well as seeds. This reduces your sugar consumption without minimizing the taste of your snack.

You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to lemon thyme chicken & mashed squash recipe. To make lemon thyme chicken & mashed squash you only need 18 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Lemon Thyme Chicken & Mashed Squash:
  1. Use Lemon Thyme Chicken
  2. Provide chicken thighs
  3. Get garlic mashed
  4. Get lemon zest
  5. You need lemon sliced
  6. Use olive oil
  7. Prepare thyme dried or fresh
  8. Use oregano dried
  9. Provide Salt Pepper and
  10. Provide Preheat the oven to
  11. Get squash medium to large
  12. Take garlic
  13. Take thyme
  14. Get unsalted better
  15. You need milk
  16. Provide cheese mascarpone
  17. Get Salt pepper and
  18. Use Olive Oil
Instructions to make Lemon Thyme Chicken & Mashed Squash:
  1. In a large bowl, mix together the thighs, mashed garlic cloves, the zest, a tbsp of olive oil, thyme, oregano, salt and the pepper. Allow it to marinate for 30mins in the fridge
  2. Pour the left over tbsp of olive oil in a large oven-safe skillet, or if you don't have an oven safe one, a regular skillet is fine :)
  3. Place the thighs skin side down on the pan and allow it to cook for about 5-6mins. Don't flip the chicken before that, the skin will get a nice golden brown
  4. Flip the chicken over and add the sliced lemon and allow it to cook for another 7-8mins
  5. If your skillet is oven safe, place it straight in the oven - if not transfer the thighs and everything else into a oven safe dish and allow it to roast for another 20mins
  6. Two options to cook the squash:
  7. A) Chop the squash into small cubes, toss together with some olive oil, salt and pepper and then place on a baking tray evenly (don't dump it on the tray!) along with the garlic cloves and roast at 200C. 15mins into the baking, add the thyme and continue baking
  8. B) Boil the squash and garlic in a pot of boiling water
  9. Whichever option you go with, once its cooked, mash the squash and the garlic together to your desired consistency. I put it in the food processor for a quick even mash so the two year won't complain that it wasn't smooth
  10. While its hot, add the butter, milk and mascarpone and season with the salt and pepper and give it all a good stir. If you have boiled the squash, add the thyme along with these ingredients
  11. If there isn't mascarpone available where you live, use sour cream, it works fine
  12. When its ready to serve, put some mash on a plate and then the chicken right on top. A salad, some garlic bread will make this complete and will definitely leave everyone extremely satisfied

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