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Before you jump to Potato & Leek Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. The overall economy is affected by the number of men and women who suffer from health conditions such as high blood pressure, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by carrying out several modest changes.
These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. It could be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try buying organic produce that has not been sprayed with harmful chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
Obviously, it’s not difficult to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to potato & leek soup recipe. To make potato & leek soup you only need 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Potato & Leek Soup:
- Take 1 Leek
- You need 1 Potato (big)
- Get 30 g Unsalted butter
- Prepare 1/4 Onion
- Prepare 800 ml Chicken or vegetable broth
- Use 2 Tablespoons White wine
- Take Bay leaf 1
- Use 1 teaspoon Italian mixed herbs
- Use Salt
- Get Black pepper
- Take Double cream (for decoration)
Instructions to make Potato & Leek Soup:
- Melt the butter to fry the leek and onion until turn softened. (Keep a little bit aside for decorating on the top later.)
- Place in the white wine and then potato chunks.
- Add in the broth to cover the leek and potato and then put in the bay leaf and mixed herbs. Boil the soup and then slimmer it for 20 minutes.
- Purée the soup in blender and flavour it with salt and black pepper.
- Drizzle some double cream over each serving, top with a little softened leek from step 1 if prefer. (Kids want to try them in raw, so I only put a little bit😅) Enjoy!!
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