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Before you jump to Leek and Potato soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a couple of modest changes can positively affect everyday eating habits.
These more wholesome food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you presently are consuming plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with poisonous pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have most of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to leek and potato soup recipe. To cook leek and potato soup you need 6 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Leek and Potato soup:
- Use 2 leeks
- Prepare 1 medium potato
- Get 3 clove garlic
- Take 3 bay leaf
- Prepare 100 grams chicken breasts
- Take 6 cup water
Steps to make Leek and Potato soup:
- Combine all ingredients
- Cook on medium heat for 45 minutes.
- Make sure your veg n chicken are cooked
- Now let the soup cool.
- When the soup is cool then blend into a blender
- Heat before serve.Your yummy and healthy soup is ready to serve.
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