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Before you jump to My leek & potato soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make several simple changes that can start to make a difference to our daily eating habits.
You can make similar modifications with the oils that you use for cooking. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. It might be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try to buy organic produce that has not been sprayed with deadly chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to my leek & potato soup recipe. To cook my leek & potato soup you only need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare My leek & potato soup:
- Take leeks chopped
- Provide smallish potatoes
- Get medium red onions
- Get vegetable stock cubes
- You need Salt & pepper
- You need cornflour
- Get fromage frais
- Take water
Instructions to make My leek & potato soup:
- Chopped & wash the leeks,potatoes & red onion.i use a multi cooker.put all the chopped veg into the multi cooker
- Make 2 litres of veg stock.using boiling water & crumbling the stock cube in the water.stir well to make stock cubes dissolve.
- Let all this simmer for a hour.take half the veg add it too the liquidiser add the fromage frais too this with 2 ladles of the liquid from multi cooker add salt and pepper too taste.blend them all together.now tip all of this back into the multicooker
- If this isn’t thick enough for you take 1/2 ladle full of the liquid add it too the cornflour. mix well.return back to multi cooker and bring back too boil this should be quite thick.if you don’t like it too thick it can always be watered down with small amounts of water.this soup is also suitable for batch freezing
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