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Before you jump to Leek and Potato Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today a lot more popular than it used to be and rightfully so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several small changes that can start to make a good impact on our daily eating habits.
In order to see results, it is definitely not essential to drastically change your eating habits. Even more crucial than completely changing your diet is just substituting healthy eating choices whenever you can. Sooner or later, you will probably discover that you will eat more and more healthy food as your taste buds get used to the change. Like many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.
All in all, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to leek and potato soup recipe. To cook leek and potato soup you only need 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Leek and Potato Soup:
- Provide large onion
- Take garlic cloves
- Prepare olive oil
- Prepare slender leeks (350 g)
- Provide medium potatoes (350 g)
- Use vegetable stock
- Prepare milk
- You need Salt and Pepper
Steps to make Leek and Potato Soup:
- Heat the oil in the pan and fry the onion and garlic for 3 min.
- Add the leeks and cook for 3 min more stirring regularly.
- Add the potatoes and cook for 2mins.
- Add the stock then bring to the boil, then simmer gently for 15 min until all the vegetables are soft.
- Remove pan from the hob and stir in the milk
- Leave to cool for 15-20 min then blend until smooth and season.
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