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Before you jump to Potato, Leek & Kale Soup recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.
Eating healthy foods makes all the difference in the way we feel. When we eat more healthy foods and a smaller amount of the bad ones we typically feel much better. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. Selecting healthier food choices can be difficult if it is snack time. Finding snack foods that will help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that can be used when you need an instant pick me up.
Yogurt is often a snack a lot of people take for granted. Eating fat free yogurt in place of a nutritious larger lunch is not a good idea. As a food, however, yogurt is one of the very best things you’ll be able to reach for. It is a protein-rich resource of healthy vitamins and minerals. Yogurt is easy for the body to digest and, depending on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Try including some healthy nuts to unsweetened natural yogurt for a healthy snack idea. This minimizes your sugar consumption without minimizing the taste of your snack.
You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to potato, leek & kale soup recipe. To cook potato, leek & kale soup you only need 8 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Potato, Leek & Kale Soup:
- Provide x Large potatoes (around 500g), peeled and cubed
- Provide x Tbsp olive oil
- Provide Butter
- Provide x Leeks (around 500g), washed and sliced into half moons
- You need x Garlic cloves, sliced
- Get Vegetable stock
- You need Kale
- Take x Tbsp crème fraîche
Instructions to make Potato, Leek & Kale Soup:
- Melt the butter in a large saucepan. Add the leeks, chopped potatoes and a pinch of salt, then cook gently for 10 mins until the leeks have softened. Stir in the garlic and cook for 1 more minute, then pour in the stock. Simmer for 10-12 mins until the potatoes are soft, then add the kale and cook for 2-3 mins to wilt.
- Stir in the crème fraîche, then blitz with a hand blender and season to taste.
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