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Before you jump to Potato & Leek Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily provides incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make a few small changes that can start to make a positive impact to our daily eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A good healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to potato & leek soup recipe. To cook potato & leek soup you need 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Potato & Leek Soup:
- Use Leeks, approximately 4 to 5 medium, cleaned and dark green sections removed
- Get unsalted butter
- Prepare Heavy pinch salt, plus additional for seasoning
- Get potatoes, approximately 3small, peeled, diced finely
- Provide vegetable stock
- Prepare double cream
- You need buttermilk
- Prepare white pepper
- Provide snipped chives
Instructions to make Potato & Leek Soup:
- Chop the leeks into small pieces
- In a large saucepan over medium heat, melt the butter. Add the leeks and a heavy pinch of salt and sweat for five minutes. Decrease the heat to medium-low and cook until leeks are tender, approximately 25 minutes, stirring occasionally.
- Add the potatoes and the vegetable stock, increase the heat to low, cover and gently simmer until the potatoes are soft, approximately 45minutes.
- Turn off the heat and puree the mixture with a hand blender until smooth. Stir the double cream, buttermilk, and white pepper. Taste and adjust seasoning if desired.
- Sprinkle with chives and serve immediately, or chill and serve cold.
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