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Before you jump to Creamy Leek and Potato Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Deciding to eat healthily has great benefits and is becoming a more popular way of living. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically believe that healthy diets require a lot of work and will significantly change how they live and eat. In reality, however, simply making a couple of modest changes can positively affect everyday eating habits.
Initially, you must be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you don’t want to eat. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.
Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to creamy leek and potato soup recipe. You can cook creamy leek and potato soup using 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Creamy Leek and Potato Soup:
- Provide Leeks, chopped
- Provide medium potatoes diced
- Get bulb of Garlic finely sliced
- Use onion medium finely sliced
- You need hot stock (chicken or vegetable) use a couple of cubes
- Take Whole fat milk
- Take Olive oil or spray low calorie oil
- Take Salt and Pepper
Steps to make Creamy Leek and Potato Soup:
- Using a large pan place on a medium heat, spray or drizzle with oil. Throw in the leeks to gently soften. I think the best way to make the soup full of flavour is to be patient allowing them to soften slowly. Whilst they are softening, chop the onion and garlic and then throw in the pan stirring well. Meanwhile stirring regularly, chop up the potatoes.
- After about 15 minutes the leeks and onions should be reduced and sweated down. Next add the stock to the mixture, add the milk and potatoes. Bring up to boil and a gentle simmer.
- Add salt and pepper to taste. The soup needs to bubble for about 20 - 25 minutes until the potatoes are soft. Next blitz the soup in a blender. If you like your soup chunky don't bother with this next bit! Serve up and Enjoy! Yum
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