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Chili oil
Chili oil

Before you jump to Chili oil recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Choosing to eat healthily provides great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are suffering from health problems such as hypertension, which is directly linked to poor eating habits. Although we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by carrying out several modest changes.

You can make similar alterations with the oils that you use for cooking your food. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It can likewise be beneficial for your skin since it is an excellent source of vitamin E. It might be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent alternative and will reduce any possible exposure to toxic chemical substances. Looking for a local supplier of fresh produce will give you the option of consuming foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.

As you can see, it’s not difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chili oil recipe. You can cook chili oil using 9 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Chili oil:
  1. You need Sichuan peppercorn (heated and pounded)
  2. Get shallots (chopped into small cubes)
  3. You need soya sauce
  4. Take hot pepper paste (GF)
  5. Get sugar
  6. Provide salt
  7. Take cup chili flakes
  8. Provide oil
  9. Use 5 spices powder
Steps to make Chili oil:
  1. In a wok, NO oil, add pepper corn, roast it for about 3 mins.
  2. Grind the peppercorn in mortar pestle. set aside.
  3. Add 1/2 cup of oil, add shallots in when oil is hot enough.
  4. Once the shallot turn brown, add soya sauce around the edge of the wok.
  5. Add bean paste, mix well.
  6. Make sure the heat is medium, don't burn the shallots.
  7. Add sugar, salt, chili flakes.
  8. Add rest of oil into the wok. Add peppercorn in.
  9. Add pinch of five spices powder.
  10. Cook for another 3 mins.
  11. Serve.

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