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Before you jump to Tofu Eggplant with chili and tomato sauce (Terong Balado) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making a couple of minor changes can positively affect everyday eating habits.
The first change you can make is to pay more attention to what you buy when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A great healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.
As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tofu eggplant with chili and tomato sauce (terong balado) recipe. To make tofu eggplant with chili and tomato sauce (terong balado) you need 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Tofu Eggplant with chili and tomato sauce (Terong Balado):
- Prepare 2 Tofu (cut into square)
- Use 4 Eggplant 🍆 (cut Square)
- Provide Oil for cooking
- Get 1/2 tsp Chicken Powder (optional)
- You need Salt and Sugar (depend on your taste)
- Prepare Spices
- Prepare 1 Big Chili 🌶
- Use 2 Chili Padi (can add more if you like spicy)
- Prepare 3 tomatoes 🍅
- Prepare 3 red onions
- Prepare 2 Garlic
- Use 1/2 Tsp Belacan
Steps to make Tofu Eggplant with chili and tomato sauce (Terong Balado):
- Deep fry tofu and eggplant until half cooked
- Blend all the spices, fry with oil until little bit dry.
- Add chicken powder,sugar and salt.
- Add in Fried tofu and eggplants. Mix well and serve
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