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Smooth chili
Smooth chili

Before you jump to Smooth chili recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

Wholesome eating helps bring about a feeling of well being. We have a tendency to feel way less gross when we increase our intake of wholesome foods and reduce our consumption of unhealthy foods. Eating more vegetables helps you feel a lot better than eating a portion of pizza. Choosing healthier food choices can be difficult if it is snack time. You can spend several hours at the grocery store searching for the perfect snack foods to help you feel healthy. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack food.

Just about the most popular snacks is yogurt. Often people elect to eat yogurt over a healthy lunch which is not the greatest idea. Low fat yogurt helps make a wonderful snack, nonetheless. It consists of tons of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can actually help your digestive tract work properly depending upon the culture used to create it. Fast hint: select unsweetened yogurt and add in walnuts or flaxseeds. This decreases your sugar consumption without lowering the taste of your snack.

You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to smooth chili recipe. You can have smooth chili using 24 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Smooth chili:
  1. Prepare veggies
  2. Take 1 medium onion
  3. Get 1 medium green pepper
  4. Prepare 1 medium red pepper
  5. Get 6 shiitake mushrooms
  6. Get 2 medium carrots
  7. Use spices
  8. Get 3/4 tsp cayenne pepper
  9. Take 3/4 tsp cumin
  10. Prepare 3/4 tsp sea salt
  11. Take 3/4 tsp black pepper
  12. You need 1 1/2 tsp oregano
  13. Provide 1 1/2 tsp basil
  14. Prepare canned goods
  15. You need 1 can jalapenos
  16. Take 1 can whole tomatoes
  17. You need 1 can kidney beans
  18. You need 1 can corn kernels
  19. Use meat & eggs
  20. Prepare 150 grams ground beef
  21. Get 1 egg
  22. Use liquids
  23. Take 1 cup water
  24. Prepare 2 tbsp Olive oil
Instructions to make Smooth chili:
  1. Mix dried spices together in a bowl, set aside
  2. Chop all veggies (in a food processor if you have one) and canned jalapenos, mix together in bowl and set aside
  3. In food processor blend ground beef and egg together.
  4. Add canned tomatoes to meat and blend until mixed.
  5. Add spices to tomato meat sauce and blend.
  6. Heat oil in large pot and add veggies. Stir.
  7. Stir in tomato meat sauce.
  8. Simmer on low heat for 4-5 hours or cook in slow-cooker.

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