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Before you jump to Mashed potatoes with garlic/chili chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It also has vitamin E which is great for your skin, among other things. It might be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemical substances. Finding a local supplier of fresh fruits and veggies will give you the option of eating foods that still have most of the nutrients which are usually lost when produce has been kept in storage before selling it.
As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to mashed potatoes with garlic/chili chicken recipe. To make mashed potatoes with garlic/chili chicken you need 18 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Mashed potatoes with garlic/chili chicken:
- Use 4 big potatoes(irish)
- You need Milk 1/2 (thick consistency)
- Prepare 1 tbsp Butter
- Prepare Salt
- Provide Black pepper
- Take For the chicken
- Provide Half chicken (agric)
- Provide Chili sauce
- Take Soy sauce
- Get Habanero pepper(to taste)
- Take Salt
- Use Ginger
- Take Garlic
- Prepare Mixed spices
- Use Curry
- Get Vinegar
- Take cube Seasoning
- Take Onion
Steps to make Mashed potatoes with garlic/chili chicken:
- Put a little bit of oil in a sauce pan and caramelize the onions
- Then add in your chicken,salt,cover it and leave it for some minute(don't add water)
- Then strain the water in the pot,on low heat add milk and mash till soft then add butter and mash a little more and sprinkle a bit of black pepper.
- Then add in your grated ginger, garlic and habanero pepper,soy sauce and mix well
- Then add in your seasoning cubes,chili sauce and spices and mix
- Let it cook till the chicken on low heat without water(you can add some if you want)
- For the mashed potatoes
- Cut the potatoes,salt into chunck and pour water to cover them,cook till it becomes soft
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