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Jollof rice and beans
Jollof rice and beans

Before you jump to Jollof rice and beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most people typically think that healthy diets require a great deal of work and will significantly alter how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out a couple of modest changes.

One way to deal with this to start seeing some results is to realize that you do not need to alter everything right away or that you should completely get rid of certain foods from your diet. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will likely see that you will eat more and more healthy food as your taste buds get used to the change. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate in the past.

Evidently, it’s not hard to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to jollof rice and beans recipe. You can cook jollof rice and beans using 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Jollof rice and beans:
  1. Take Rice
  2. Take Beans
  3. Use Red chili
  4. Provide Tomato
  5. Use Onion
  6. Use Seasonings
  7. Use Spices
  8. Take Vegetable oil
Instructions to make Jollof rice and beans:
  1. Add water to a clean pot and wait for it to boil,add your rice and parboiled,strain and wash thoroughly
  2. Wash your beans and pour into boiling water add small potash, to make it cook faster,strain and wash when cooked.
  3. Blend your tomatoes red pep, garlic,clove,ginger and slice your onion, add the vegetable oil into a pot fried the blended mixture add seasoning, spices and stir as frying continues add water to the fried mixture
  4. Now add your parboiled rice bit by bit untill you pour all,stirring continues,add your cooked beans and stir thoroughly, leave it to cook for 15 minutes,check to see weather it's done,you can do so by tasting it,….now your jollof rice and beans is ready to be served 😋😋😋

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