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Jollof rice and beans
Jollof rice and beans

Before you jump to Jollof rice and beans recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Although we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets require much work and will significantly alter how they live and eat. In reality, however, just making a couple of small changes can positively impact day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you probably buy lots of food items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.

Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to jollof rice and beans recipe. You can have jollof rice and beans using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Jollof rice and beans:
  1. Take Rice
  2. Use Beans
  3. You need Red chili
  4. You need Tomato
  5. Take Onion
  6. Get Seasonings
  7. Use Spices
  8. Take Vegetable oil
Steps to make Jollof rice and beans:
  1. Add water to a clean pot and wait for it to boil,add your rice and parboiled,strain and wash thoroughly
  2. Wash your beans and pour into boiling water add small potash, to make it cook faster,strain and wash when cooked.
  3. Blend your tomatoes red pep, garlic,clove,ginger and slice your onion, add the vegetable oil into a pot fried the blended mixture add seasoning, spices and stir as frying continues add water to the fried mixture
  4. Now add your parboiled rice bit by bit untill you pour all,stirring continues,add your cooked beans and stir thoroughly, leave it to cook for 15 minutes,check to see weather it's done,you can do so by tasting it,….now your jollof rice and beans is ready to be served 😋😋😋

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