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Rice and beans with stew
Rice and beans with stew

Before you jump to Rice and beans with stew recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

We are very mindful that eating healthy meals can help us feel better in our bodies. We are likely to feel way less gross after we increase our intake of wholesome foods and reduce our consumption of unhealthy foods. A little bit of pizza does not cause you to feel as healthy as consuming a fresh green salad. This is often a problem, however, with regards to eating between meals. Finding snack foods that help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks which you can use when you need a quick pick me up.

Eating almonds is an excellent choice as long as you don’t have a nut allergy. As an all-in-one vitality booster, almonds provide many health advantages. These nuts have quite a lot of vitamins E, B2, and manganese. Almonds, like turkey, have the enzyme tryptophan that may often cause you to be sleepy. But when you eat almonds, you don’t feel like you need to sleep a while. These nuts unwind the muscles and provide a general sense of comfort. Occasionally eating almonds can even be a mood enhancer!

A large variety of instant health snacks is easily available. Choosing to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to rice and beans with stew recipe. To make rice and beans with stew you only need 12 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Rice and beans with stew:
  1. Get Tomatoes
  2. You need Chili paper
  3. You need Scotch bonnet
  4. You need Rice
  5. Prepare Beans
  6. Prepare Salt
  7. Get Seasoning
  8. Take Onions
  9. Use Curry
  10. Take Oil
  11. Use Ginger
  12. Take Spices
Steps to make Rice and beans with stew:
  1. Get your beans and cook it, then you pour it into a bowl. Get your rice and parboil it. Get your pot add little water, salt and allow it to boil then you add your cooked beans and rice into the boiling water on fire. Then cook it it's soft and done
  2. Get your your tomatoes, scotch bonnet, onions and pepper and blend. Get your pot and pour your blended mixture into the pot and allow it to boil until the water in it drain. Then you bring it down, after that pour oil into a pot, slice onions in to the pot and fry it a bit after frying you add your blended ingredients and allow it to fry very well. Add your salt, seasoning, curry, spices and fried fish then you stir gradually and cover the pot.
  3. You allow it to cook. it taste yummy

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