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Before you jump to White rice, meaty tomato stew and fried plantain recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Making the decision to eat healthily has great benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out some simple changes.
The first change you can make is to pay more attention to what you purchase when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to white rice, meaty tomato stew and fried plantain recipe. To cook white rice, meaty tomato stew and fried plantain you need 1 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare White rice, meaty tomato stew and fried plantain:
- Get Rice, meat, Tomatoes, red chili, garlic, spices and plaintain
Instructions to make White rice, meaty tomato stew and fried plantain:
- Cook white rice and garnish with green p.
- Cook meat with spices of your choice soft. Set aside then per boil your blended tomato, red chili + garlic add oil, seasoning and your meat to fried.
- Serve with your fried plantain.
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