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Fried Tofu in Tomato Sauce
Fried Tofu in Tomato Sauce

Before you jump to Fried Tofu in Tomato Sauce recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.

Healthy and balanced eating helps bring about a feeling of well being. We are likely to feel way less gross after we increase our intake of wholesome foods and lower our consumption of junk foods. A salad helps us feel a lot better than a piece of pizza (physically at any rate). This can be a problem, however, in terms of eating between snacks. Shopping for snack foods can be a difficult task because you have countless options. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack food.

Healthy foods made from whole grains are great for a fast snack. A bit of whole wheat toast, for example is a great snack in the early morning. When you need a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than highly processed grains included in white bread.

A large assortment of easy health snacks is easily accessible. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to fried tofu in tomato sauce recipe. To make fried tofu in tomato sauce you need 5 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Fried Tofu in Tomato Sauce:
  1. Get tomatoes
  2. Use tapioca starch
  3. You need blocks tofu
  4. Use chili sauce
  5. Prepare Spices: 2 shallots, scallions, cooking oil
Instructions to make Fried Tofu in Tomato Sauce:
  1. Tofu, rinsed and drained off the liquid, fried in a wok with cooking oil until golden then remove from oil and transfer to a plate.
  2. Tomatoes: de-stemmed and cut into wedges
  3. Use the remaining cooking oil (about 2 teaspoons) in the wok to fry the shallots until fragrant then add tomatoes and toss evenly. Season with 2 teaspoons of soup base, 1 teaspoon of MSG or chicken stock, 1 small teaspoon of fish sauce, 1 teaspoon of chili sauce, 1 cup of clean water (about 100 ml), let simmer in 2 minutes until tomatoes are tender.
  4. Toss in fried tofu and stir well to coat the tofu with sauce (over low heat). Mix 1 teaspoon of tapioca starch with some clean water in a cup and stir well until fully dissolved. Pour this mixture into the wok and stir well to create sliminess, let simmer in 2 minutes, sprinkle some scallions and toss well. Ready to serve immediately.
  5. Transfer to a serving plate. Bon appetit!

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