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Stir fried vegetable in season (vegan food)
Stir fried vegetable in season (vegan food)

Before you jump to Stir fried vegetable in season (vegan food) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today much more popular than in the past and rightfully so. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Although we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically think that healthy diets require a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make some simple changes that can start to make a positive impact to our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most likely purchase a lot of items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to stir fried vegetable in season (vegan food) recipe. To cook stir fried vegetable in season (vegan food) you only need 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Stir fried vegetable in season (vegan food):
  1. You need Vegetable
  2. Prepare 100 g broccoli🥦
  3. Prepare 50 g carrot🥕
  4. Take 50 g bell pepper
  5. You need 150 g king oyster mushroom
  6. Use Spices
  7. You need 5 Cloves Garlic
  8. Get 2 Shallots
  9. Prepare 1 Chili
  10. Provide Pepper
  11. Prepare Salt
  12. Provide Sugar (Don't blame me, blame the flavor 😂)
Instructions to make Stir fried vegetable in season (vegan food):
  1. Prepare the ingredients: peel the skin of carrot, take the seed of bell pepper. Then cut the root of king oyster mushroom (if they habe) and wash carefully all vegetables.
  2. Cut all the vegetable into pieces. You can cut any shape that you like but make sure that the size of vegetable is not over 2 knuckle of your finger. (hey, I am not a scientist)
  3. Peel the skin of garlic, shallot and chili. Cut into small pieces (if you have a mix processor, you can use it).
  4. Let's cook. Prepare a hot pan with some oil. Wait for the pan is hot (you can hear the sizzling when you put your spoon on), put minced garlic, shallot and chili. Cook it for 30 seconds.
  5. Add all the vegetable in. Stir them for 3 minutes then add 20ml of water and 2 table spoon of salt. Keep cooking after 5 minutes then taste and season again. When you feel enough salt, add 1 table spoon of pepper and 1/3 table spoon of sugar.
  6. You are done. Serve it hot. Hope you enjoy this recipe. 😀😀😀

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