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Spiced Mashed Potatoes
Spiced Mashed Potatoes

Before you jump to Spiced Mashed Potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who are suffering from diseases such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by making some simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably choose a lot of items out of habit. As an example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. One heart-healthy substitute that can give you a healthy start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to spiced mashed potatoes recipe. You can cook spiced mashed potatoes using 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Spiced Mashed Potatoes:
  1. Take mash potato powder mix
  2. Take water
  3. Get all purpose cream
  4. You need Salt
  5. Prepare Spices
  6. Take garam masala
  7. You need cumin
  8. Get paprika
  9. You need S&B Shichimi Japanese chili powder
  10. Prepare stevia packet or 1-2tsp sugar (optional)
Steps to make Spiced Mashed Potatoes:
  1. Here is a photo of my favorite Japanese chili powder. It comes in small bottles too. If you don’t have this you can substitute with finely ground chili flakes or powder, add a dash of ginger powder (optional) and throw in a bit of sesame seeds (optional).
  2. Mix in 1 c (250ml) water: All the spices and 3 Tbsp cream. Set aside.
  3. In a sauce pan heat remaining water and add 1/2 your mash potato powder (sprinkle a few at a time) while continuously stirring. Before it starts to form, pour in the spice mix. Then sprinkle in the remaining mash potato powder while continuously stirring.
  4. When it forms (no longer liquid), adjust taste by adding the remaining cream (1-3 Tbsp) and salt. Mix well. Taste as you add.
  5. Serve with your favourite fried or roasted protein. :)

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