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Baalbekia
Baalbekia

Before you jump to Baalbekia recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.

We are very mindful that having healthy meals can help us feel better in our bodies. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy ones plays a role in a more wholesome feeling. A bit of pizza does not cause you to feel as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be difficult when it is snack time. Shopping for snacks can be a difficult task because you have countless options. Why not try one of the following nutritious snacks the next time you need some extra energy?

If you might be looking for a speedy snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch break. Eating on the run may be much healthier with whole grain chips and crackers. Make the shift from refined products including white bread to the healthier whole grain choices.

You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to baalbekia recipe. You can have baalbekia using 14 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Baalbekia:
  1. You need 500 g minced meat
  2. Prepare 2 large tomatoes - diced
  3. You need 1 large onion - diced
  4. Take 1 tbsp red pepper paste
  5. Take 1 teaspoon chili (optional)
  6. Prepare 1 tsp 7 spices
  7. Use 1.25 tsp salt
  8. You need 2 tbsp vegetable oil
  9. Prepare 500 g flour
  10. Prepare 250 ml warm water
  11. Get 1 tsp yeast
  12. Provide 1 tsp sugar
  13. Provide 1/4 tsp salt
  14. Get 40 ml olive oil
Steps to make Baalbekia:
  1. In a large bowl, add the meat, onions, tomatoes, peppers, spices and 1 tbs salt. Mix all the ingredients together. Transfer to a colander, place a bowl underneath to get rid of any excess water, then place in the fridge until ready to use
  2. Next to prepare the dough, add flour and oil in a mixer. Dissolve the yeast with water and sugar, then add to the flour and knead
  3. Add salt and continue kneading until you get a soft dough
  4. Put the dough in a bowl and cover. Allow the dough to rest for approximately 1 hour or until it has doubled in size
  5. Spread the dough into a 1/2 cm thickness. Cut small circles, using a dough cutter or any round shape
  6. Each circle is stuffed with an appropriate amount of meat stuffing and formed according to desire
  7. Place the stuffed dough onto a greased oven baking tray, leave space in between the dough so as they don’t stick together while baking
  8. Leave the stuffed dough to rest for 10 minutes before baking
  9. Bake stuffed dough in the oven at 180°c for 18-20 minutes or until cooked and golden
  10. Serve as desired next to yougurt and salad.
  11. By:Norma Ali

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