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Easy Empanadas
Easy Empanadas

Before you jump to Easy Empanadas recipe, you may want to read this short interesting healthy tips about Treats that offer You Power.

Eating healthy foods makes all the difference in the way we feel. Whenever we eat more healthy foods and a lesser amount of of the detrimental ones we usually feel much better. A salad tends to make us feel better than a piece of pizza (physically anyway). Sometimes it’s tough to find healthy foods for snacks between meals. You can spend several hours at the food market searching for the perfect snack foods to help you feel healthy. Why not try one of many following wholesome snacks the next time you need some extra energy?

Yogurt is a snack many individuals ignore. In fact, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt would make a fantastic snack, nevertheless. Along with calcium, it is a good supply of aminoacids and vitamin B. Easily digestible, yogurt can also help your digestive system work appropriately depending upon the culture used to produce it. Quick hint: choose unsweetened yogurt and include walnuts or flaxseeds. This decreases your sugar consumption without lowering the taste of your snack.

A large variety of quick health snacks is easily available. When you make the choice to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to easy empanadas recipe. To cook easy empanadas you only need 9 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Easy Empanadas:
  1. Use refried beans
  2. Provide onion
  3. Prepare Oil of your choice
  4. Prepare of pie crust
  5. You need Hamburger meat or chicken
  6. Take water
  7. Prepare cheese
  8. Use Any round object to cut circles out of pie crust. Small or large circles.
  9. Take Fork
Instructions to make Easy Empanadas:
  1. Cut your onion into small pieces. Add a little oil in a pan and throw your onions in to carmalize.
  2. Add your meat and seasonings and cook well and drain.
  3. Open can of beans and pour into a pan. Cook beans until they start to release the air pockets. Add a little oil and the dash of water. You can put any seasonings in beans. Cook beans until they have a darker color. You can add more water if your beans are too thick.
  4. Roll out your pie crust on a flat surface. Take your round cutout and make as many circles as you can. Small or big shapes
  5. Then start filling the empanadas with beans first, then meat mixture and cheese. Close them, take your fork and close the ends by pressing down on front and back.
  6. Heat your oil in a pan. Once your oil is hot place the empanadas in oil and cook till golden brown. Cook a few at a time so you don't over crowd them in the pan. You will have to flip them to cook each side.
  7. Drain them on a paper towel and let them cool.
  8. You can fill these yummy empanadas with sweets as well.

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