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Before you jump to Easy Spinach Quiche recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Opting to eat healthily has great benefits and is becoming a more popular way of living. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically believe that healthy diets require a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make some small changes that can start to make a good impact on our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably purchase many items out of habit. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy diet.
As you can see, it’s not difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to easy spinach quiche recipe. You can have easy spinach quiche using 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Easy Spinach Quiche:
- Provide pie crust, 9 inches
- Get frozen spinach, chopped
- Take eggs
- Take whipping cream
- Provide gruyere cheese, grated
- Get nutmeg
- Get salt to taste
- Get pepper to taste
Steps to make Easy Spinach Quiche:
- Preheat the oven to 180C
- Unroll the pie crust in a baking dish, making sure it covers all the sides. Using a fik make several incursions in the crust.
- Place the spinach with one teaspoon of butter in a skillet and cook over moderate heat for several minutes to evaporate all its water, drain well and set aside.
- In a bowl, beat well the eggs, add in the whipping cream, the grated cheese and the spinach. Mix well.
- Season with nutmeg, black pepper and salt.
- Spread the spinach mixture inside the pie crust and bake in the oven for about 30 minutes.
- Remove from the oven, let cool for 10 minutes and serve
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