Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Easy But Healthy Quiche with Tofu for Dieters recipe here. We also have wide variety of recipes to try.
Before you jump to Easy But Healthy Quiche with Tofu for Dieters recipe, you may want to read this short interesting healthy tips about Wholesome Power Snacks.
Ingesting healthy foods tends to make all the difference in how we feel. Whenever we eat more healthy meals and a lesser amount of of the unhealthy ones we generally feel much better. A piece of pizza will not have you feeling as healthy as consuming a fresh green salad. Sometimes it’s hard to find healthy foods for treats between meals. Finding snacks that help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Why not try one of many following healthy snacks the next time you need some extra energy?
Probably the most popular snack foods is natural yogurt. Often people choose to eat yogurt over a balanced lunch which is not the best idea. As a treat, however, yogurt is one of the very best things you are able to reach for. It contains a lot of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can even help your digestive system work appropriately depending upon the culture used to produce it. Fast hint: select unsweetened yogurt and include walnuts or flaxseeds. This reduces your sugar absorption without lowering the taste of your snack.
You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to easy but healthy quiche with tofu for dieters recipe. You can have easy but healthy quiche with tofu for dieters using 15 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Easy But Healthy Quiche with Tofu for Dieters:
- Provide sheet Frozen pie crust
- Take Egg Mixture:
- Take Egg
- Prepare Silken tofu
- Prepare Heavy cream
- Get Grated cheese
- Get Consomme soup stock granules
- You need Salt and pepper
- You need Fillings:
- Prepare packet Shimeji mushrooms
- You need Onion
- Provide Bacon or ham
- Provide Spinach, eggplant, zucchini etc.
- Provide Butter or margarine
- Provide Salt and pepper
Instructions to make Easy But Healthy Quiche with Tofu for Dieters:
- Preheat the oven to 200°C. Let the frozen pie crust thaw to room temperature. Wrap the tofu in paper towels and place a light weight on top to squeeze out the moisture.
- Spread out the pie sheet into the pie dish, cover with a sheet of parchment paper and place the pie weights on top. Bake the crust for about 10 minutes in the 200°C oven.
- While the crust is baking, cut all of the filling ingredients into 1cm sized pieces and lightly saute. If that's too much work, you don't have to saute them!
- Put the drained tofu into a bowl and use a whisk to mix it until smooth.
- Add the egg mixture and remaining ingredients into the bowl and stir.
- Pour the mixture into the baked pie crust until about 2/3 filled, and smooth it out. Don't put in the filling ingredients first!
- Place the filling ingredients on top of the egg mixture. (In the picture, I used 1/2 onion, 1 small eggplant, 1/2 zucchini, and 2 slices of bacon. 1 slice of quiche = 100 calories.)
- Cover with the remaining egg mixture and flatten it out. Drop the quiche 2 or 3 times from a distance of about 10 cm to release the air pockets.
- Bake for 20-25 minutes in the 200°C oven and enjoy!
If you find this Easy But Healthy Quiche with Tofu for Dieters recipe useful please share it to your friends or family, thank you and good luck.
