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Ham Spinich and onion Quiche
Ham Spinich and onion Quiche

Before you jump to Ham Spinich and onion Quiche recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.

We are very mindful that eating healthy meals can help us truly feel better in our bodies. Whenever we eat more healthy foods and a lesser amount of of the bad ones we typically feel much better. A bit of pizza will not cause you to feel as healthy as ingesting a fresh green salad. Sometimes it’s tough to find healthy foods for treats between meals. You can spend hours at the grocery store searching for the right snack foods to help you feel healthy. Here are a few healthy snacks that you can use when you need a quick pick me up.

When looking for a convenient healthy snack, don’t forget about yogurt. Eating natural yogurt in place of a nutritious larger lunch isn’t a good idea. You can not beat yogurt when it comes to a wholesome snack though. It consists of a great deal of calcium, protein, and B vitamins. Yogurt is often eaten to help manage the digestive system since it is so easily digestible by many people. Quick hint: pick unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent approach to enjoy a flavorful snack without having too much sugar.

You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to ham spinich and onion quiche recipe. You can cook ham spinich and onion quiche using 11 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Ham Spinich and onion Quiche:
  1. Get Pie crust (Simple Pie Crust on profile)
  2. Provide Ham, diced
  3. Provide Onions, diced
  4. You need Spinich, frozen chopped, drained
  5. Prepare Butter
  6. Use Shredded Cheese (your choice. i used 4 cheese mexican blend)
  7. Provide Eggs
  8. Prepare Heavy Cream
  9. Provide Salt
  10. Get Pepper
  11. Get Garlic Powder
Instructions to make Ham Spinich and onion Quiche:
  1. Preheat oven to 350.
  2. Make Pie crust or use premade. set aside. (If you use mine you only need 1/4 of dough)
  3. Melt butter in pan. Add onions. Cook until translucent then add ham and cook for an additional 5 minutes. stirring frequently.
  4. Once ham and onions are done add spinich, mix well and set aside.
  5. Put eggs, cream, salt, pepper and garlic in medium bowl and whisk until well blended.
  6. Pour ham, onions and spinich into prepared pie crust.
  7. Sprinkle cheese over ham, spinich and cheese.
  8. Pour egg mixture over everything. Place in oven and bake for 50 minutes.
  9. Let sit 10 minutes before cutting.

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