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Bok Choy, Stir Fry
Bok Choy, Stir Fry

Before you jump to Bok Choy, Stir Fry recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.

We are very mindful that having healthy meals can help us feel better in our bodies. Increasing our consumption of healthy foods while decreasing the intake of unhealthy types plays a role in a more healthy feeling. Eating fresh vegetables helps you feel much better than eating a slice of pizza. Sometimes it’s tough to find wholesome foods for snacks between meals. You can spend hours at the supermarket searching for the right snack foods to make you feel healthy. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.

While searching for a convenient wholesome snack, make sure you remember about yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt helps make a amazing snack, however. It contains tons of calcium, protein, and B vitamins. Easily digestible, yogurt can even help your digestive system work correctly depending upon the culture used to create it. Easy hint: choose unsweetened yogurt and add in walnuts or flaxseeds. This minimizes your sugar consumption without minimizing the taste of your snack.

You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to bok choy, stir fry recipe. You can cook bok choy, stir fry using 11 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Bok Choy, Stir Fry:
  1. Prepare Bok Choy or similar
  2. Prepare Sugar Snap or Snow Peas
  3. You need medium Onion
  4. Provide Garlic
  5. Get fresh Ginger
  6. Get vegetable oil
  7. Get ground black pepper
  8. Take salt
  9. Prepare chili sauce (optional)
  10. Provide sesame oil (optional)
  11. Take fish sauce or soy sauce (optional)
Instructions to make Bok Choy, Stir Fry:
  1. Clean Bok Choy. Cut off stem end to separate stalks. Trim leaves in strips to width of stem (give or take)
  2. I like to cut the stems lengthwise so you don't have large chunks to eat.
  3. Chop onion into medium chunks, too small and you can't eat them in this dish.
  4. Clean Pod Peas, my wife likes the ends trimmed also. Just line 2 or 3 up, line up the ends with side of your knife, trim the ends
  5. Crush and chop garlic. I just crush it with the heel of my hand, then chop it.
  6. Added garlic, the store was out of fresh, so I had to use this, but fresh is way better.
  7. Heat a stir fry pan or skillet to pretty hot with the vegetable oil. Add garlic, Ginger and chili sauce (see notes) this is the chili sauce I used this time
  8. After a minute add onion and pod peas, salt. Sir fry until the pea pods turn bright green and onions are translucent
  9. Add the bok choy, give it 1 quick stir, let it sit for minute to steam.
  10. Stir fry the whole thing, when the bok choy wilts add the black pepper, sesame oil, soy/fish sauce, Stir fry another minute or longer depending on your preference for doneness.

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