Hey everyone, welcome to our recipe page, looking for the perfect Pesto Chicken and Rice recipe? look no further! We provide you only the perfect Pesto Chicken and Rice recipe here. We also have wide variety of recipes to try.
Before you jump to Pesto Chicken and Rice recipe, you may want to read this short interesting healthy tips about Wholesome Power Goodies.
We all know that consuming healthy foods can help us really feel better inside our bodies. Increasing our consumption of well balanced meals while reducing the intake of unhealthy kinds contributes to a more balanced feeling. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. This is often a problem, however, in terms of eating between goodies. Finding snacks that really help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these brilliant healthy foods if you want an energy-boosting snack.
One of the most popular snack foods is natural yogurt. Eating fat free yogurt in place of a wholesome larger lunch isn’t a good idea. Low fat yogurt makes a amazing snack, however. It is a protein-rich supply of healthy nutritional vitamins. Yogurt is frequently eaten to help preserve the digestive system since it is so easily digestible by the majority of people. Yogurt combines beautifully with nuts as well as seeds. This decreases your sugar absorption without minimizing the taste of your snack.
You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to pesto chicken and rice recipe. To make pesto chicken and rice you need 12 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Pesto Chicken and Rice:
- Prepare 1/4 cup pesto sauce
- Prepare 1/2 cup pesto tomato sauce
- Use 2 chicken breast
- Prepare 2 cup uncle bens brown rice
- Get 1 tsp lemon juice
- Prepare 1/4 cup grated parmesean cheese
- Prepare 1 pinch ground black pepper
- Prepare 1 pinch parsley flakes
- Take 3/4 cup mozza cheese
- Get 1 head broccoli
- Get 2 tsp butter or margarine
- Provide 1 pinch garlic salt
Instructions to make Pesto Chicken and Rice:
- Preheat oven to 350c
- Cut chicken breasts into quarters
- Place chicken in bowl. Pour the pesto on top, followed by lemom juice and a bit of pepper. Let sit for 20 minutes. Reduce the oven to 300c and cook for 55 minutes, covered.
- Combine rice, butter with water. Bring to a boil then reduce heat to medium.
- In a separate pot, boil water and butter. Add broccoli and reduce heat to medium-high
- Drain any excess water from rice, add pesto tomato sauce and simmer. Stir occasionally.
- Drain most of the water from the broccoli, leaving a little bit in the pot. Let sit on low-medium heat.
- Remove chicken from oven. Place in a circle on the outside of the plate.
- Place rice in middle of plate, topped with mozzarella cheese.
- Place broccoli on top of rice, topped with parm cheese and black pepper.
- (opt) Serve with garlic toast!
If you find this Pesto Chicken and Rice recipe useful please share it to your friends or family, thank you and good luck.
