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Before you jump to Creamy milky Salmon pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. The overall economy is impacted by the number of people who are dealing with conditions such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by carrying out several small changes.
These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It is also a good source of Vitamin E which has numerous benefits and is also great for your skin. It may be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb choice and will reduce any possible exposure to deadly pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before selling it.
As you can see, it’s not difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to creamy milky salmon pasta recipe. To cook creamy milky salmon pasta you need 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Creamy milky Salmon pasta:
- Prepare 120 gm salmon
- You need 150 gm pasta
- Use 2 dl coconut milk
- You need 1 dl fresh milk
- Get 1 teaspoon tapioca powder (mixed with 1 tablespoon water)
- Use 1 dl mixed peas, corn, paprika
- Get 1 pinch white pepper
- You need 2 teaspoon salt
- Prepare 1 teaspoon mixed chili spices
- Prepare 3 tablespoon cooking oil
- Use 3 Cloves bayleaf
- Use 1 tablespoon garlic powder
Steps to make Creamy milky Salmon pasta:
- Boil up water, add in the pasta and 1 teaspoon salt and 1 tablespoon cooking oil. Cook for 6min or follow the instructions on the packaging.
- Use a small pot. Add in bay leaf, milk and coconut milk. Stir well. Let it boil up then add in mixed peas, corn and paprika, garlic powder and mixed spices. The last add in salt and pepper. Cook it a while then add in tapioca powder to make the sauce texture mre thicker.
- Slice the salmon into 120gm. Heat up frying pan and add in cooking oil, quick fry the salmon both side (each side 1. 5min).sorinkle salt and pepper ontop the salmon then is ready.
- Strain out the pasta water and then pour in the creamy sauce into pasta. Stir well.
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