Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Garlic Butter Salmon and Cavalo Nero Pasta recipe here. We also have wide variety of recipes to try.
Before you jump to Garlic Butter Salmon and Cavalo Nero Pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by making a few modest changes.
These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also has vitamin E which is good for your skin, among other things. It could be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to garlic butter salmon and cavalo nero pasta recipe. You can have garlic butter salmon and cavalo nero pasta using 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Garlic Butter Salmon and Cavalo Nero Pasta:
- Get 2 x 180g portion of salmon
- Get 4 large cloves garlic, chopped
- You need 3 teaspoons butter
- Provide 5 stalks cavalo nero or kale, chopped up
- Take 250 g dried penne pasta
- You need Olive oil
- You need Salt
- Provide Freshly grated parmesan
- Take 1/4 cup double cream
Steps to make Garlic Butter Salmon and Cavalo Nero Pasta:
- Preheat oven to 180C. Place salmon portions skin side down onto a baking tray. Season with salt and pepper. Mix two teaspoons of garlic with two teaspoons of softened butter and dollop on top of the salmon. Bake salmon for 12mins or until cooked through. Flake the salmon with a fork and set aside.
- Cook pasta according to instructions on the packet. Drain and set aside.
- Heat a pan with remaining butter or oil, add remaining garlic and chopped cavalo nero or kale to the pan and saute until tender.
- In a large pan, mix cooked pasta, veggies and salmon together. Pour in double cream. Sprinkle generously with grated parmesan. Season with salt to taste but you probably wouldn’t need much. Serve with a side salad.
If you find this Garlic Butter Salmon and Cavalo Nero Pasta recipe useful please share it to your good friends or family, thank you and good luck.