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Before you jump to Spinach and Salmon Cream Pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by making several modest changes.
The first change to make is to pay more attention to what you buy when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Obviously, it’s not hard to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to spinach and salmon cream pasta recipe. To make spinach and salmon cream pasta you only need 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Spinach and Salmon Cream Pasta:
- Use Spaghetti
- Prepare Salmon fillets (Skin and bones removed and cut into bite sizes)
- Provide Spinach (Boiled and cut into 5 cm pieces)
- Get Heavy cream
- Provide Garlic
- Provide Olive oil
- You need Grated cheese
- Provide Salt and pepper
- Provide Coarsely ground black pepper
- You need Cooking wine
Steps to make Spinach and Salmon Cream Pasta:
- Put the salmon pieces in a frying pan coated with olive oil, and fry over low heat until browned.
- When browned, add the wine and cook the salmon thoroughly while letting the alcohol evaporate.
- Remove from the heat when the salmon is fully cooked.
- Add the heavy cream, grated cheese, spinach, garlic, and salt and pepper.
- Drain the boiled pasta, add it to the pan from Step 4 while still hot, and cook over medium heat until the cream thickens. All done.
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