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Before you jump to Masoor daal r Khichdi/ Rice and red lentil porridge recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.
We are all aware that having healthy meals can help us really feel better within our bodies. When we eat more healthy meals and a smaller amount of the unhealthy ones we generally feel much better. A salad allows us to feel much better than a piece of pizza (physically in any case). This is usually a problem, nonetheless, when it comes to eating between meals. Shopping for goodies can be a difficult task because you have countless options. Why not try one of the following healthy snacks the next time you need some extra energy?
Eating almonds is a wonderful alternative as long as you don’t have a nut allergy. Almonds are usually considered a super food because they’re packed full of ingredients that help boost our energy while keeping us healthy. Almonds really are a natural way to obtain B vitamins as well as other vitamins and minerals. Almonds, like turkey, contain the enzyme tryptophan which can often make you sleepy. However, you will not need a nap after eating almonds. Rather, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Your emotional level can often be lifted by just eating almonds.
You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to masoor daal r khichdi/ rice and red lentil porridge recipe. To cook masoor daal r khichdi/ rice and red lentil porridge you only need 20 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Masoor daal r Khichdi/ Rice and red lentil porridge:
- You need gobindobhog/basmati rice
- Prepare masoor daal
- Prepare large or small onion thinly sliced
- Take grated ginger
- Use grated garlic
- You need green chilies slit
- Take tomato cut into pieces
- Prepare bay leaves
- Provide whole cumin seeds
- Prepare cauliflower florets
- Get potato diced
- Get sugar snap peas
- Use cooking oil
- Use turmeric powder
- Provide cumin powder
- Take ghee
- Take Salt
- Get teaspoonful of garam masala powder(optional)
- Provide red chilli powder
- Provide Hot water
Steps to make Masoor daal r Khichdi/ Rice and red lentil porridge:
- Wash the rice and masoor dal properly and strain the water. Let the rice and daal air-dry.
- Now, take a deep bottomed pan and add the oil. Once the oil is hot add the cumin seeds and bay leaf.
- As the cumin starts spluttering add the potatoes and cauliflowers and saute them for about 3-4 minutes.
- Now add the soaked rice and lentils and saute them.
- Saute them till you see the colour of the rice and lentil change.
- Add the chopped onions, tomatoes, green chilies, grated ginger and garlic, turmeric powder, chilli powder, garam masala powder, green peas and cumin powder and salt and saute everything together for about 2 minutes. (In case you are using frozen peas as I did which mostly remain blanched, add the peas later)
- Now add about 8-10 cups of hot water. Cook the rice covered on medium flame till it starts boiling.
- Once it begins to boil, lower the flame and cook the khichuri on mid low flame till all the vegetables and rice are cooked properly. Add more water if necessary. After everything is cooked properly reduce the water to desired consistency. But remember do not make it dry completely as this khichuri should be runny. Add the ghee to the khichuri and turn off the flame.
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