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Salmon and avo pasta
Salmon and avo pasta

Before you jump to Salmon and avo pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Choosing to eat healthily has incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are dealing with diseases such as hypertension, which is directly related to poor eating habits. Even though we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets require much work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out some simple changes.

You can make similar changes with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is great for your skin, among other things. While you may already eat a great deal of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to deadly chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to salmon and avo pasta recipe. To make salmon and avo pasta you only need 15 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Salmon and avo pasta:
  1. Get Main ingredients
  2. You need 75 g whole wheat fusilli
  3. Provide 1 salmon fillet
  4. Take Coriander
  5. Use Frozen peas
  6. Prepare Broccoli
  7. Use Spinach
  8. Get For the sauce
  9. Provide Half a large avocado
  10. Take Salt and pepper
  11. Use 3 tsp Olive oil
  12. Take 1/4 tsp Chilli flakes (or chilli oil as a substitute for olive oil)
  13. Use 1 tsp Lemon juice (half lemon)
  14. Prepare 1/4 tsp Garlic granules
  15. Take 1/4 tsp Parsley
Steps to make Salmon and avo pasta:
  1. Preheat oven to 180 degrees C. Oil a small baking dish. Remove salmon from packaging and place in the dish. Season with salt, pepper and coriander. This cooks for 10-15 minutes.
  2. Cook pasta according to packet instructions.
  3. Slice the avocado in half and remove the pip. Then, divide the centre into squares by scoring lines horizontally and diagonally (be careful as the avocado skin can be thin and then knife can go through!)
  4. Scoop the inside out into a small bowl. Add oil, chilli, garlic, lemon, parsley and salt and pepper and mash with a fork (or however you think is best) until smooth.
  5. By now, the pasta and salmon should almost be cooked, so next, boil the peas and broccoli. About 3 mins to be exact.
  6. At the same time, get a small frying pan and wilt the spinach.
  7. Drain the veg and pasta and then put back in the pan you used to cook. Add the spinach and the avocado and mix together. Place in a bowl with the salmon on top.

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