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Pasta and fish fillet
Pasta and fish fillet

Before you jump to Pasta and fish fillet recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Deciding to eat healthily provides many benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. Although we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically believe that healthy diets require a great deal of work and will significantly change how they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing several simple changes.

The first change you need to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A superb healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to pasta and fish fillet recipe. To make pasta and fish fillet you need 13 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Pasta and fish fillet:
  1. Provide 2 fish fillets
  2. Provide 200 gram bread crumbs
  3. Provide 1 large egg
  4. Get 200 gram baking flour
  5. You need 2 teaspoon salt
  6. Provide 1 teaspoon ground pepper
  7. Take as needed Olive oil
  8. Get slices Lemon
  9. Take ingredients for the pasta
  10. Take 1 cup pasta
  11. Take 1 onion
  12. Take 2 large ripe tomatoes
  13. Use 2 tablespoon tomato paste
Steps to make Pasta and fish fillet:
  1. ,Boil water with salt,,add in the pasta,while it's boiling,saute the onions,add tomatoes,let it cook for 2-3 min,add tomato paste and little water, simmer at a low heat, mix in the already cooked pasta. Prepare the fish and collect all the ingredients, each on separate bowl dishes,cut the fillets in small size according to your liking,
  2. Mix the fillet with salt and pepper, first pass through the flour, then on your beaten egg,finish with the bread crumbs, do the same untill you finish all,make sure dip both sides
  3. Heat the oil in low heat,then deep fry,
  4. Remove from the heat and drain unnecessary oil,serve with pasta or plain rice,

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