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Creamy chicken and asparagus pasta
Creamy chicken and asparagus pasta

Before you jump to Creamy chicken and asparagus pasta recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.

Ingesting healthy foods can make all the difference in the way we feel. When we eat more healthy foods and a smaller amount of the bad ones we usually feel much better. A salad helps us feel a lot better than a piece of pizza (physically anyway). Selecting healthier food choices can be challenging when it is snack time. Finding snacks that help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that you can use when you need a quick pick me up.

Try eating almonds if you don’t have problems with nut allergies. As an all-in-one energy booster, almonds provide many health rewards. Various vitamins and minerals are located in these wonderful nuts. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is present in almonds. Having said that, you may not need a nap after eating almonds. Alternatively, these nuts help to reduce stress and provide a relaxing feeling throughout your body. Almonds typically give a general increased a feeling of well-being.

A large selection of easy health snacks is easily accessible. Determining to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to creamy chicken and asparagus pasta recipe. To make creamy chicken and asparagus pasta you need 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Creamy chicken and asparagus pasta:
  1. Use pasta of your choice
  2. Provide chicken thigh fillets
  3. Take salt and pepper
  4. Provide butter
  5. Take finely chopped onion
  6. Prepare asparagus stalks trimmed and cut into 2 cm pieces
  7. Use garlic finely shopped
  8. You need heavy cream
  9. Provide freshly squeezed lemon juice
  10. You need freshly chopped dill
Instructions to make Creamy chicken and asparagus pasta:
  1. Fill a small pot with water, add salt and bring to boil. - Chop the chicken fillets in bite-sized pieces and add to the boiling water. - Cook for about 20 minutes, or until chicken is done.
  2. When the fillets are cooked, drain and using two forks, shred the chicken well. Set aside.
  3. In a large pot of salted boiling water, cook pasta according to package directions until al dente. Drain and return to pot.
  4. In a small pot of salted boiling water, cook the asparagus for about 10 minutes. Drain and set aside.
  5. In a large skilled over medium-high heat heat the butter. When melted, add the onion and the cooked asparagus and saute for about 4 minutes or until fragnant.
  6. Add the garlic gloves and saute for about 2 minutes more.
  7. Add the heavy cream and the chicken and the lemon juice. - Season with salt and pepper and bring to a simmer. - Cook for about 5 minutes or until thickened.
  8. Remove from heat, stir in the dill and serve on top of the pasta. - Enjoy!

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