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Fava beans and broccoli rape pasta
Fava beans and broccoli rape pasta

Before you jump to Fava beans and broccoli rape pasta recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.

We are all aware that having healthy foods can help us feel better within our bodies. Increasing our intake of sensible foods while reducing the intake of unhealthy ones contributes to a more wholesome feeling. Eating more fresh vegetables helps you feel better than eating a piece of pizza. Deciding on healthier food choices can be difficult when it is snack time. Finding snack foods that help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks which you can use when you need a fast pick me up.

If you might be looking for a quick snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for the afternoon meal. Chips and crackers created from whole grains can be great for quick snack foods to eat on the go. Whole grains are always better than refined grains found in white bread.

You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to fava beans and broccoli rape pasta recipe. You can cook fava beans and broccoli rape pasta using 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Fava beans and broccoli rape pasta:
  1. Get 1 Cup frozen shelled fava beans
  2. Provide 3 Cups cleaned Broccoli rape
  3. Prepare 4 crushed garlic cloves
  4. Use 3 anchovie fillets in oil
  5. Prepare 1/4 cup olive oil
  6. Provide 1/2 cup Parmesan cheese
  7. Prepare 1 lb fusilli pasta (1 box)
  8. Get 2 Tbls salt
Instructions to make Fava beans and broccoli rape pasta:
  1. In a large pot bring water to a boil. In the meanwhile trim the broccoli rape by snapping stems off, leaving florets and about an inch of a stem with a leave.
  2. Blanch the broccoli(no more than 1 min) in the boiling water and set aside. Keep the same water for cooking your pasta. - In a large pan heat the oil and add anchovies and garlic, simmer until anchovies melt.
  3. Add the broccoli rape and fava beans into the pan and stir until well incorporated. When your pasta will be cooked (al dente!) with the slotted spoon add your pasta to the pan with broccoli and fava bean mixture
  4. Mix well, add half cup pasta water and keep mixing on a high heat for about a minute. Shut off the heat and add Parmesan cheese and extra olive oil. Mix well and serve.

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