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Tuna pasta
Tuna pasta

Before you jump to Tuna pasta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a few modest changes can positively impact daily eating habits.

To see results, it is definitely not a necessity to drastically change your eating habits. It’s not a bad idea if you want to make considerable changes, but the most important thing is to bit by bit switch to making healthier eating selections. As you get used to the taste of these foods, you will discover that you’re eating more healthily than before. As you continue your habit of eating healthier foods, you will see that you no longer want to eat the old diet.

All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to tuna pasta recipe. You can have tuna pasta using 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Tuna pasta:
  1. Use pasta
  2. Prepare small red onion sliced
  3. You need Olive oil
  4. You need tuna or salmon
  5. Take diced garlic
  6. Prepare Herbs fresh of dried
  7. Use Chilli / either dried or fresh
  8. Get Rind and juice of a lemon
  9. Use mushrooms sliced
  10. Get Hand full of spinach I used two blocks of frozen spinach
  11. You need capers
  12. Take Sweet chilli sauce optional
  13. You need Wedge of lemon to serve
  14. Use Salt and pepper
Instructions to make Tuna pasta:
  1. Heat a pan of water add salt and once boiling throw in the pasta for 10 - 12 minutes.
  2. Whilst the pasta is boiling chop the veggies! When chopped pour in some olive oil in a large pan, heat it and throw in the red onion first for it to soften.
  3. Next add the garlic and mushrooms. Give a stir if need be add more oil and the rest of the veggies, herbs and spices.
  4. Once the pasta is cooked drain and throw into the veggies. Grate the lemon and squeeze over the juices.
  5. Mix together well and finely add the tuna mixing it in but keeping it in chunks. I finely drizzled sweet chilli sauce over and served with a wedge of lemon. Season well!

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